🌼 Daisy Duke LEGS!! If you know who I’m talking about-then you’ve found the right page 😜 If you have no clue who I’m talking about, then you should still save 📲 this workout bc it’s all about the LEGS GLUTES today…and you will be happy to have this one in your library to repeat again…and will have confidence wearing those short shorts this summer💃🏻 GO HEAVY TODAY! Load up the resistance on your legs and glutes and enjoy the burn! I’m using 15lbs today. You’ve got this 👏🏼👏🏼👏🏼STRONG LEG
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🌼 Daisy Duke LEGS!! If you know who I’m talking about-then you’ve foun…
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15K views · 151 reactions | Grab Your Daisy Dukes! Autumn's NEW Country Music Dance Workout comes out soon! Sign up to get it first at: tinyurl.com/AutumnCountryHeat or CLICK to get all the details! | Sorey Fitness | Facebook
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Interesting narration. 😂 Here is the entire Leg Day exercises. The workout was powered by @keytoneiq Wide & Narrow Leg Press - 4 X 20 1 Leg, Leg Press - 4 X 10 Hip Thrust - 4 X 10 Back Extension - 4 X 10 Leg Extension - 4 X 10 Leg Curl - 4 X 10 2 Arm RDL - 4 X10 1 Arm RDL - 4 X 10 #keytoneiqparter #momof9 #reels #reelsinstagram #trending | Kora Duke
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Interesting narration. 😂 Here is the entire Leg Day exercises. The wor…
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Daisy | Online Fitness Coach on Instagram: "✨ Want a glutes-burning workout?🔥 Save this 4 exercises for your next leg day👇🏼 1️⃣ Shortened-position exercise (hip thrusts) Max glute activation right from the start. 2️⃣ Lengthened-position exercise (RDLs) Deep stretch = deeper muscle growth. 3️⃣ Unilateral movement (Bulgarian split squats) Fix imbalances. Build balanced strength. 4️⃣ Isolation exercise (kickbacks) Shape + target those smaller glute muscles. 💜 Want a personalized workout program
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Daisy | Online Fitness Coach on Instagram: "✨looking to tone your arms for that defined look? Your triceps play a huge role, and these 3 moves are my favorites targeting the triceps: 1. Overhead tricep extensions 2. Tricep pushdowns 3. Bench tricep kickbacks These are the most common mistakes I see in clients when they first start, and fixing your form makes all the difference. Comment “PLAN” below to get my FREE 1-week workout plan! Follow @stayfit.withdaisy for more beginner-friendly tips that
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