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Eton Fitness
Exercise is one of the best therapies for chronically elevated cortisol. 👉🏻 Exercise creates an acute, healthy spike in cortisol which returns to normal levels post exercise with adequate
Eton Fitness. Eton Fitness · Original audio. Exercise is one of the best therapies for chronically elevated cortisol. 👉🏻 Exercise creates an acute, healthy spike in cortisol which returns to normal levels post exercise with adequate recovery. 👉🏻 Cortisol cannot store energy / calories that aren’t there. 👉🏻 Cortisol keeps us ...
1.2K views
8 months ago
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