Exercise is one of the best therapies for chronically elevated cortisol. 👉🏻 Exercise creates an acute, healthy spike in cortisol which returns to normal levels post exercise with adequate recovery. 👉🏻 Cortisol cannot store energy / calories that aren’t there. 👉🏻 Cortisol keeps us alive and is not to be feared. It mobilises energy needed to complete a workout. 👉🏻 To keep the science simple but effective for sustainable fat loss in Perimenopause comment the word EMPOWERED below and I’ll be

Yes, exercise does raise your levels of the stress hormone – but that's not necessarily a bad thing

Cortisol Test