After the 001 run, I want to take a moment to celebrate my client Teresa, a powerful example of what consistency and mindset can do. At 51 years old, Teresa brought the best physique she has ever achieved. In just 4 years of bodybuilding, we went through a full cycle — shredding, bulking, and shredding again for competition. Through every phase, she stayed disciplined with her diet, trained hard, and showed up every single day. Squatting 100kg at her age is no small thing. The commitment, the st
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