Concurrent training #coachinglife #chicago #pro #Fitness
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YouTubeOPEX Fitness
🎙️ Join Brandon, Kate, and Dave as they dive into strength training, cardio and concurrent training methods! Get ready for some eye-opening insights on where to focus your efforts and why your current routine might not be delivering the results you want! 🤔 #FitnessTalk #StrengthVsCardio #ConcurrentTraining #UnlockYourPotential | Crossfit Grandview
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🎙️ Join Brandon, Kate, and Dave as they dive into strength training, ca…
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FacebookCrossfit Grandview
Concurrent training: Mixing #cardio and #weights⠀ .⠀ There’s a lot of talk about #concurrenttraining:⠀ .⠀ ❓How do you mix cardio and weights? ⠀ ❓What kind should I be doing? ⠀ ❓Will I lose all my gains if I break a sweat on the bike? ⠀ .⠀ The answers are key for all of us…⠀ .⠀ First off, YES, you can make gains while using both cardio and weights. You’re a human (presumably), and humans are designed for mixed activities. How do you make the most of it? 3 simple tips…⠀ .⠀ 1. Prioritise. If you’re
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Concurrent training: Mixing #cardio and #weights⠀ .⠀ There’s a lot of t…
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