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Top suggestions for Barbell Back Workout
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Barbell Back
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5:23
YouTube
musclemonsters
The Perfect Barbell Row Technique for BACK THICKNESS
There are several muscles that make up the mid/upper back: the traps, rhomboids, teres major and minor, erector spinae, and infraspinatus. Most of these are responsible for one primary movement: retraction of the scapula. Anytime you pull a weight toward your body horizontally from out in front of you, such as when you row, all those muscles ...
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