Give this workout a Gaux… 20 alternating box step ups 10 GORUCK sand medicine ball overs x 4 rounds for time. Tag a friend who would do this workout with you. #builtfromthegroundup #GORUCK #builtforthewild #YETI #letsgaux #justgaux #celestebyma #celeste #montana | Margaux Alvarez
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Give this workout a Gaux… 20 alternating box step ups 10 GORU…
2.5K viewsAug 14, 2023
FacebookMargaux Alvarez
Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial arc
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Alternating Sprinter Step Ups - Here’s a variation to the other spri…
2.5K viewsFeb 18, 2021
FacebookOvertime Athletes
✨Form Fix Friday✨ Feeling a little wobbly on this Plyo Box Alternating Speed Step Ups? Watch as our trainer, Julia, gives some tips on how to perform this exercise. Form tips: ☑️Start with one foot (heel to toe) completely on the box. This is important for safely doing step ups. ☑️ Lean slightly forward, think nose over toe. Brace your core for stability. ☑️ Power through your working leg -the one on the box - getting a little “hop” and quickly switch feet so your opposite foot lands on the box.
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✨Form Fix Friday✨ Feeling a little wobbly on this Plyo Box Alternati…
84 viewsDec 29, 2023
FacebookBurn Boot Camp- Roswell, GA
Thursday, November 30, 2023 “Up to Speed” Box Jump - step down Goal: 4:00-7:00 minutes Time Cap: 8:00 minutes Competitor 22-16-10 reps, for time of: Alternating Dumbbell Snatch, 70/50 lbs Box Jump, 30/24 in Level 3 22-16-10 reps, for time of: Alternating Dumbbell Snatch, 50/35 lbs Box Jump, 24/20 in Level 2 22-16-10 reps, for time of: Alternating Dumbbell Snatch, 35/25 lbs Box Jump, 24/20 in Level 1 22-16-10 reps, for time of: Alternating Dumbbell Snatch, pick load Box Step-up, 24/20 in #CrossFi
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Thursday, November 30, 2023 “Up to Speed” Box Jump - step down Go…
55 viewsNov 30, 2023
FacebookCrossFit BC
Tuesday, September 12, 2023 “Concrete Schoolyard” Dumbbell Box Step Overs- dual dumbbell Level 3 Complete as many rounds as possible in 10 mins of: 30 Double Unders 2 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in 2 Wall Walks 30 Double Unders 4 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in 4 Wall Walks 30 Double Unders 6 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in 6 Wall Walks ... Continue adding reps in this scheme each round until time expires. Level 2 Complete as many rounds as possible in 10
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Tuesday, September 12, 2023 “Concrete Schoolyard” Dumbbell …
73 viewsSep 12, 2023
FacebookCrossFit BC
every round heavier. every breath louder. work 100m run 10–12–14–16–18–20 alternating db lunges (each leg is a rep) 100m run 5–6–7–8–9–10 devil’s clusters (burpee squat clean thruster) Format: 100/10/100/5, 100/12/100/6, …100/20/100/10 goal time under 35 mins great time 25 mins db weight men 50/35lb women 35/20lb can sub with dual kb You can sub db lunges for jump lunges, bodyweight box step ups, bodyweight lunges run subs 125/100m row or ski 250/200m bike erg 8/6 cals airbike 50 double unders Y
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every round heavier. every breath louder. work 100m run 10–12–14–…
11.3K views4 months ago
Facebook_anthony_diaz
🍑 LOWER BODY (forlår & bagdel fokus) SUPERSET 1 (2-4 set) - Goblet Squat x 12 - Alternating Reverse lunges x 20 i alt SUPERSET 2 (2-4 set) - Step up (1 dumbell) x 10 hvert ben - Sgl leg Squat box (med eller uden vægt) x 10 hvert ben CIRCUIT (2-4 set) - Sumo Squat x 10 - Wall sit x 2 minutter - Copenhagen plank x 12 (hver side) Lets go get som 🔥🔥🔥🔥🔥 Women | Fitnesspigen - Health & Fitness
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🍑 LOWER BODY (forlår & bagdel fokus) SUPERSET 1 (2-4 set) - Go…
1.7K views4 months ago
FacebookFitnesspigen - Health & Fitness
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