21K views · 12K reactions | 10 MINUTE CORE WORKOUT  - 3 ROUNDS | 30 SECONDS EACH EXERCISE | 60 SECOND REST BETWEEN ROUNDS • STANDING CHOPS - 30 sec EACH SIDE • OVERHEAD MARCH - 30 sec • PLANK PULL THROUGH - 30 sec • SIT UPS - 30 sec Work  - #coreworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

405K views · 32K reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • THRUSTERS - 30 sec • DEADLIFTS - 30 sec • HAMMER CURLS - 30 sec • ROW TO REVERSE FLY - 30 sec • FLOOR PRESS SIT UP - 30 sec Top of the week  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

1M views · 66K reactions | Back Workout Love this workout!! Great for building size and strength while working your core  Perform 4 sets|15 reps each|30-60 second break Detailed workout plans|nutrition|tips https://cutt.ly/MichaelVazquezWorkouts | Michael Vazquez | Facebook

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30 second coffee syrup hack this is the easiest syrup hack i’ve ever made. grab any jam from your fridge, put a spoonful in a jar with a little water, microwave for 20 seconds and boom—coffee syrup. 1 tbsp jam 1 tbsp water microwave 20 seconds whisk that’s it. | Ethan Rode

922K views · 6.7K reactions | Eddie Hall apologises for using an ILLEGAL move in 30-second win over Mariusz Pudzianowski!  | Dream Team | Facebook