[Presented by Samsung ] Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation designed to calm your mind and promote clarity. Harris will invite you to take a break from the business of your life and become intentional with your attention. You'll begin this session by connecting with your breath to anchor your focus. You may notice how easy it can be for your mind to go somewhere else. Harris will acknowledge this and encourage you to return your focus to

Your body is more than bones and muscles—it’s vibration, energy, and rhythm. Sound bathing will guide you through a deeply-immersive, full-body listening experience to nurture your mind and body. Key benefits of Crystal Sound Bathing: • Deep relaxation • Reduced stress and anxiety • Improved sleep • Enhanced meditation and mindfulness • Emotional release and clarity This and many other wellness experiences are included with your stay at Fairmont Chateau Whistler. #worldmeditationday | Fairmont C

Discover the magic of sound healing—a therapeutic practice that uses vibrational frequencies to harmonize mind, body, and soul. From reducing stress to enhancing emotional well-being, immerse yourself in the soothing power of sound and experience its profound benefits. #zoomtv #trending #healthylifestyle #soundthearpy #HealthBenefits | Zoom TV