坐立測試 (Sitting Rising Test, SRT) 是一種評估身體靈活性、平衡感和肌肉力量的簡單測試，主要看受測者能否不靠手或工具，以雙腳交叉的姿勢從地面順利坐下再站起。分數越高（越少扣分點）代表跌倒風險越低，身體越健康。 坐底佔5分，起身佔5分，滿分為10分。 10到8分：身體狀況比較優秀，保持運動，在未來6年因為身體機能問題去世的概率極小。 7.5到6分：比身體優秀者高出1.8倍去世概率。 5.5到3.5分：比身體優秀者高出3.8倍去世概率。 3到0分：比身體優秀者高出6.5倍去世概率 | 丘教練－老友運動
0:29
坐立測試 (Sitting Rising Test, SRT) 是一種評估身體靈活性、平衡感和 …
36 views1 month ago
Facebook丘教練－老友運動
More Danish combat troops have arrived in Greenland amid rising tensions with the U.S. over Donald Trump's desire to take control of the self-governing territory. The soldiers landed at Kangerlussuaq Airport on January 19 for expanded NATO-coordinated exercises. Denmark says the deployment boosts Arctic readiness and NATO's regional presence. #cgtnreels | CGTN
0:58
More Danish combat troops have arrived in Greenland amid rising t…
11.2K views2 weeks ago
FacebookCGTN
Try these simple DIY heart health checks
5:32
Try these simple DIY heart health checks
Mar 8, 2023
TODAY.comTracey Anne Duncan
132K views · 3.1K reactions | ✨ Some say that sitting Babies at 4...
1:32
132K views · 3.1K reactions | ✨ Some say that sitting Babies at 4...
187.3K views2 weeks ago
FacebookFalmed Academy
637K views · 2.7K reactions | ✨ Some say that sitting Babies at 4...
1:30
637K views · 2.7K reactions | ✨ Some say that sitting Babies at 4...
177.2K views1 week ago
FacebookFalmed Academy
🎯This simple TEST reveals EVERYTHING about your hip mobility, core strength, and functional fitness. If you're struggling, you're not alone - 8 hours of sitting daily has left most professionals with: • Locked up hip flexors • Weak glutes • Poor rotational mobility • Compromised balance ✅The Solution: But here's the good news: This exact movement pattern is also the FIX. Practice this kneeling-to-standing transition daily and you'll: ✔️Restore hip flexibility ✔️Build functional core strengthv I
0:05
🎯This simple TEST reveals EVERYTHING about your hip mobi…
103.4K views3 months ago
FacebookAnjali Yadav
Take the Simple Test That Can Predict Your Mortality
Take the Simple Test That Can Predict Your Mortality
Sep 11, 2020
artofmanliness.com
5:14
5 - Minute Sitting-Rising Exercises for Seniors: Boost Balance & Leg …
44 views4 months ago
YouTubeDean and Kim’s Busy Life
15:32
5 Everyday Movements That Predict How Long You’ll Live
1 week ago
YouTubeInvisible truth
4:22
If You Can’t Do This, You’re Aging TOO Fast
30.9K views1 month ago
YouTubeThe Unfit Engineer - Fitness & Biomechanics
0:06
Python Quiz ❓ Guess the Output. #python #coding #developer
1.6K views3 weeks ago
YouTubeCODE WITH APRADI
1:17
Can You Stand Up Without Using Your Hands? (This Predicts How L…
2 weeks ago
YouTubeThe 1% Health Club
0:50
Dr. Kelli Fernicola | Pickleball PT| West Caldwell, NJ on Instagram: "…
684 views1 month ago
Instagramdrcoachkelli
1:15
Dr. Kelli Fernicola | Pickleball PT| West Caldwell, NJ on Instagram: "…
92 views1 month ago
Instagramdrcoachkelli
0:11
Roman Müller on Instagram: "Es nennt sich der "Sitting-Rising Test…
20K views4 weeks ago
Instagramroman.mueller.official
0:36
Menopause DNA Coach | Hormonal Weight Loss on Instagram: "This s…
77.9K views3 weeks ago
Instagrammenopause.dna.coach
This is called the Sitting-Rising Test (or SRT) and I dare you to try it! #c…
264.3K viewsSep 13, 2021
TikTokmayimbialik
Seberapa “Jompo” kamu?? 🥹 Yukk coba “Sitting Rising Test” ini gae…
36.9K viewsMay 15, 2023
TikTokdoktermedok
The Sitting Rising Test (SRT) There are a lot of different fitness and m…
28.3K viewsMar 16, 2023
TikTokdrjacob_
The exercise that predicts your Death
107.6K viewsDec 3, 2014
YouTubevyganews com
11:32
Sit to Stand Exercise
91.5K viewsMar 22, 2020
YouTubeRehab HQ
2:01
Sitting and Rising Test (SRT)
1.7M viewsMay 4, 2014
YouTubeWeBeFit
1:26
30 Second Sit to Stand Test
66.1K viewsNov 12, 2018
YouTubeEducatedPT
4:50
ACSM Sit and Reach Test
134.2K viewsSep 10, 2016
YouTubeUniversity of Delaware Exercise Science
2:28
Progression for Sitting-Rising Test
18.9K viewsDec 24, 2016
YouTubeAnita Boser
2:06
Crossed Straight Leg Raise Test | Crossed Over Lasègue
342.5K viewsMar 3, 2017
YouTubePhysiotutors
9:06
Best 3 Exercises for Groin Pain (STOP THE PINCH)
30.6K viewsApr 16, 2021
YouTubePerformance Place Sports Care & Chiropractic
0:28
Instagram
11K views1 year ago
Instagramankit.today
6:19
How To Get Up Off the Ground without Hands
63.6K viewsAug 1, 2019
YouTubeLegendaryStrength
4:20
Exercise Routine to Improve At The Sitting Rising Test - The Science
93.5K viewsMar 5, 2015
YouTubeJon Pearlstone
See more videos
Static thumbnail place holder