3.6K views · 31 reactions | SIRKIKII LAMENTS AND SAYS LAGOSIANS ARE TIRED OF CHIEF BOLA TINUBU & HIS STRANGLE HOLD ON LAGOS. | Prime view Television | Facebook

14K views · 300 reactions | Taking some time each day to focus on your own wellbeing can have a huge impact on your mental health. One simple exercise that you can do anytime, anywhere is a technique known as 'box breathing'. It’s called ‘box breathing’ because it consists of four counts of four. Start with a slow inhale to the count of four, hold for the count of four, exhale to the count of four, hold for four… and repeat. | Beyond Blue | Facebook

1.5M views · 10K reactions | 4-7-8 breathing is a breathing technique...

Domestic abuse is not just physical. We successfully campaigned to criminalize staking in 2012. The challenge was separation had to occur and escalation and then stalking to call it a crime and act. The thousand cuts of non physical abuse was ignored. We had to change this and close a criminalization gap which recognized the reality of women’s experiences of abuse. Coercive control became a crime 10 years ago. The landmark law has helped thousands and thousands of victims 🖤💀💣 ✅ LISTEN to Ep #

Red flags are early warning signs that someone’s behaviour may become unhealthy or harmful over time. One common red flag is fast-tracking the relationship. This can feel flattering at first, but rushing intimacy often bypasses trust, boundaries, and genuine connection. Another warning sign is when all of their exes are described as crazy, bitter, jealous, or obsessed. This usually signals a refusal to reflect on their own role in past relationships. Similarly, claims that no one understands the

585K views · 10K reactions | Signs of emotional abuse | Ana Del Castillo | Facebook