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Focus Formula 🔥 | The Pomodoro Technique Explained! . . . अगर तुम पढ़ने बैठते ही distract हो जाते हो 😵‍💫 तो सुनो — ये तुम्हारी गलती नहीं है! क्योंकि Science कहती है 🧠 हमारा दिमाग़ एक बार में सिर्फ 25 मिनट तक ही full focus mode में रह सकता है ⏳ लेकिन इसका solution है — Pomodoro Technique 🍅 📍 Step 1: 25 मिनट तक बस एक काम पर पूरा focus रखो — ना mobile, ना songs, ना break! 🎯 📍 Step 2: फिर लो 5 मिनट का छोटा सा break — थोड़ा stretch करो, पानी पियो या आँखें बंद करो 💧 📍 Step 3: ऐसे 4 rounds पू
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