How to Run a Mile Without Stopping | Track Progression!
4:47
YouTubeThe Run Experience
How to Run a Mile Without Stopping | Track Progression!
Learn how to run a mile without stopping in just 4 weeks! Use your local track or any 400-meter loop to successfully build the endurance it takes to run a full mile without stopping. This will be your biggest milestone (ha) in running yet! Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43 Progression: Week 1: 4 laps ...
242.4K viewsJun 3, 2020
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#Mile Run World Record
15 years on, Hicham El Guerrouj's mile record still stands
15 years on, Hicham El Guerrouj's mile record still stands
runnersworld.comJul 7, 2014
25K views · 556 reactions | Don't you hate it when you run a World Record.. but don't win? Here is the Mile World Record set by Hicham El Guerrouj in 1999: 3:43.13. 400m Split: 55.0 800m Split: 1:51.8 1200m Split: 2:47.9 1500m Split: 3:28.2 Noah Ngeny's 2nd place time of 3:43.40 is still the second fastest mile time ever by almost a full second, to this day. | Sweat Elite | Facebook
25K views · 556 reactions | Don't you hate it when you run a World Record.. but don't win? Here is the Mile World Record set by Hicham El Guerrouj in 1999: 3:43.13. 400m Split: 55.0 800m Split: 1:51.8 1200m Split: 2:47.9 1500m Split: 3:28.2 Noah Ngeny's 2nd place time of 3:43.40 is still the second fastest mile time ever by almost a full second, to this day. | Sweat Elite | Facebook
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