609K views · 5.3K reactions | Proper stretching for mild lower back pain.. #fyp #adsonreels #stretching | Massage Free Tips | Facebook
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609K views · 5.3K reactions | Proper stretching for mild lower back pai…
412.4K views1 month ago
FacebookMassage Free Tips
34K views · 113 reactions | Neck Always Feel Tight?  Let’s check...
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34K views · 113 reactions | Neck Always Feel Tight?  Let’s check...
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FacebookDr. Katie Clare
Rounded Shoulders & Weak Lower Traps If you’ve got shoulder issues, trouble getting your hands overhead, or bad posture… chances are your lower traps are falling behind. Unlike the upper traps, the lower traps pull your scapulas down toward the spine and encourage upward rotation. Without that, you’re missing the key movement you need for anything overhead. This is where the Prone Y Raise is so valuable! It’s a super simple move you can do right on the floor, no equipment needed. Just lie down,
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FacebookTWS Training
🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t Touch) 🔥
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🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t …
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YouTubeComeback Performance
Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t Touch) 🔥 Stretching your upper traps all day? Still tight? It’s not a flexibility problem—it’s a stability one. ❌ The Real Problem: Weak Lower Traps – Without proper scapular depression, your upper traps jump in to do everything overhead. Poor Scapular Mechanics – If your scapula doesn’t rotate and tilt properly, the shoulder jams—and your traps stay tight. No End-Range Con
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "🔥 3 Drills to Fi…
3.1K views2 months ago
Instagramshoulder.comeback
TheStretchPractitioner on Instagram: "Inner thighs don’t get much attention—until pain shows up. When adductors are tight, they restrict hip movement and pull the pelvis out of alignment. When they’re weak, the knees collapse inward and the lower back picks up extra load. That’s how hip pain turns into knee pain… And knee pain turns into lower back pain. Stretching helps release tension. Corrective exercise teaches the adductors to stabilize the hips and knees again. This combo restores balance,
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TheStretchPractitioner on Instagram: "Inner thighs don’t get …
634 views3 weeks ago
Instagramflexnflowellness
Thai massage tip: Open energy lines with compression before stretching. Deeper, more effective results! The Blacthai Assisted Stretch course—a $500— now officially part of the Trap Elite Tier on our Patreon. Join now www.thetrapstudio.com #ThaiMassage #MassageTherapy #Bodywork #Flexibility #Wellness
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Thai massage tip: Open energy lines with compression before stretchin…
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