Adaptive upper thoracic manipulation using an ipsilateral contact. Precision, control, and patient comfort without relying on excessive force. This approach is ideal for refining specificity, improving clinician confidence, and adapting HVLA techniques for a wide range of patients in real clinical settings. This technique is taught in depth across both our online training platform and our face-to-face practical courses, with a strong emphasis on clinical reasoning, safety, progressive adaptation
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Adaptive upper thoracic manipulation using an ipsilateral c…
142 views2 months ago
TikTokomttraininguk
Isolateral Training (Wenning Style) Isolateral training isn’t just a bodybuilding trick — it’s a foundational Wenning Strength principle because it exposes weaknesses you can’t hide under a barbell. When you train one limb at a time, you force the body to correct asymmetries, reinforce joint stability, and build real-world strength that carries over to bigger lifts and safer mechanics. Research backs this up: unilateral loading increases neuromuscular activation on the working limb and enhances
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Isolateral Training (Wenning Style) Isolateral training isn’t just a body…
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FacebookWenning Strength
One of my favs for Buns of Steel! This unilateral dumbbell hip thrust done in an ipsilateral fashion! Great for stability and balance as well while focusing on one butt cheek. My ass was on fire after these! Enjoy... #glutes #glutesworkout #assblaster #buttmuscles #glutebridge #dumbbellworkout #gluteusmaximus | H.C. Training
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One of my favs for Buns of Steel! This unilateral dumbbell hip thrus…
193 views4 months ago
FacebookH.C. Training
While everyone discusses training the spine to be bend, it’s important not to overlook the the cervical spine here as well. 1. Resist movement with yielding isometrics. Neck bridges performed on a bench provide a nice training stimulus to resist flexion, extension, lateral flexion, and rotation. 2. Resist and create movement simultaneously with Band resisted quasi isometrics. This is a nice introduction into loading the cervical spine. 3. Add external load to the axial skeleton with the use of p
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While everyone discusses training the spine to be bend, it’s importan…
19.3K viewsMay 14, 2024
FacebookPSC Coaching
A clean example of an ipsilateral mid-thoracic HVLA manipulation, demonstrated by osteopath Jimmy Michael on a larger patient. This clip was filmed during a bespoke in-house training event for the medical team at Southampton Football Club. The focus here is positioning, leverage, and efficiency — not force. These principles allow effective thoracic manipulation across a wide range of body types while maintaining clinical safety and practitioner longevity. These are the same techniques and clinic
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A clean example of an ipsilateral mid-thoracic HVLA manipulation, …
1.9K views2 months ago
FacebookOMT Training
🍑Let’s talk about how ipsilateral and contralateral training can fire up those glutes and hamstrings in a different way!💥 Ipsilatetal training (same side) it’s like a targeted missile to your muscles! It hones in on one side at a time, creating intense activation, and firing up those and hamstrings like never before. On the other hand, contralateral training (opposite side) brings balance and stability to the game! It also targets hamstrings, however in this recent study, shown at the end, res
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🍑Let’s talk about how ipsilateral and contralateral training can fire up t…
488 viewsApr 1, 2024
FacebookMove Daily Fitness
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