88K views · 5.6K reactions | High-Intensity Low Impact Interval Training (with high Impact options). Fun fact: cardio is a heart rate zone, not a type of exercise. This high-intensity circuit will have you lifting weights cardio style for a full-body workout. 45s on/ 15s off x 4, rest 1 minute 1) Sumo Deadlifts 2) Goblet Box Squats 3) Step-ups (or Box Jumps) to Reverse Lunges 4) Bench Row 5) Seated Biceps Curls 6) Bench Press 7) Over Bench Burpees | Mummy Fitness | Facebook
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High-Intensity Interval Training (HIIT) is the go-to for many athletes to boost their strength. Yet, when it comes to horses, people often stick to endurance and stretch training, like running forward in a long and low position 🐎 We, too, were once caught up in this belief system, only to realise that our horses weren’t developing the way we had hoped. Quite a surprise, right? Years later, armed with new knowledge, experiences, and beliefs, we crafted our HIIT for Horses™️ program 🎠 The result
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1.2M views · 10K reactions | Who’s got the win? These guys train with me 1x a week. This is what we covered in this past session Low intensity Single leg plyometrics High intensity bilateral plyometrics Switch work Max velocity- flying 10s Acceleration- 1080 sprint ( light, moderate, heavy, heavy, moderate, light) Change of direction using the 1080 as an eccentric overload Competition fun drill ( seen in video ) | Michael Drach Training | Facebook
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1.9M views · 17K reactions | Too much training volume, 2-3 times a week will kill your biceps. Train them with high intensity but low volume & less frequent, once or twice a week. Train hard & smart both. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #workout #bicepworkout #trainhard #trainsmart #highintensity #training #bodybuilding #fitness #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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