only real gym rats understand .. 🫡 Follow for daily fitness tips, gym comedy & workouts 🫡 🔗 for free weight loss training (how to easily drop 15-75 lbs w/o restrictions) is in my bio 🤝 #gymrats #workout #training #fitness #gymrat #gym | Charlie Meister
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Full upper body workout 🩵 this one is def gonna get you sweatinggg The workout: Stairmaster: 1 minute level 12 1 minute level 10 Repeat 7 times (or 10-15 mins total) Dumbbells: - single arm dumbell curls - hammer curls - db flys - shoulder press Repeat each (3x10) Machines: - lat pull down (3x10) - seated cable row (3x10) - assisted pull ups (3x until failure) Core: - front plank (until failure) - side planks (until failure) - up down planks (60 seconds) - Spider-Man kicks (60 seconds) - dead b
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The Master's Gym on Instagram: "#gymmotivation #gym #fitness #fitnessmotivation #gymlife #bodybuilding #workout #motivation #fit #training #muscle #fitnessmodel #fitfam #fitnessjourney #gymrat #healthylifestyle #personaltrainer #workoutmotivation #lifestyle #gymtime #gymgirl #health #gymlifestyle #fitnessaddict #exercise #bodybuilder #instagood #gymshark #instafit #gymaddict"
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