You don’t need brutal workouts to see results after 50. For nearly 50 years, I cycled through every diet you can name. Weight Watchers, Atkins, doctor-supervised liquid diets, even that HCG thing where you eat 500 calories and give yourself injections. I’d lose 20-30 pounds, gain it back, and start all over again. The frustrating part? Everything else I set my mind to, I achieved. But keeping weight off? That kept eluding me. Until I finally learned what I was doing wrong. It wasn’t about eating

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