EXOS Athletes - Search Videos

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1.3K views · 21 reactions | Wait for it... notice a difference in these movements? That’s because there isn’t one. Every person must possess hip flexion and internal hip rotation (among other things) to lunge properly. Without those traits, the pattern will change and injury risk may increase. Movement quality matters for all. | Exos | Facebook

1.3K views · 21 reactions | Wait for it... notice a difference in these mo…

1.3K views1 week ago

7.2K views · 150 reactions | Let’s get moving together. 欄 All you...

7.2K views · 150 reactions | Let’s get moving together. 欄 All you...

7.3K views3 weeks ago

Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse

Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…

2.3K viewsMar 31, 2020

5.2K views · 81 reactions | Athletes: Time to hit some wall drills....

5.2K views · 81 reactions | Athletes: Time to hit some wall drills....

5.2K views1 month ago

At Exos Sports Performance where they train athletes #training #filipinainusa #fblifestyle | Holy Chel | Facebook

At Exos Sports Performance where they train athletes #training #filipi…

46 views1 week ago

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6K views · 85 reactions | Movement preparation gets the mind and body...

6K views · 85 reactions | Movement preparation gets the mind and bod…

6K views2 weeks ago

Good luck to all of our EXOS-supported MLB athletes in the pla…

9.9K viewsOct 6, 2016

19K views · 50 reactions | Take an inside look at the EXOS Fitness...

19.1K views3 weeks ago

3.6K views · 39 reactions | Before they blazed those 40s at the NFL c…

3.7K views3 weeks ago

4.3K views · 43 reactions | Want to loosen up before your workout?...

4.4K views1 week ago

On the fence about where to train? Come to EXOS and become a five …

6.8K viewsAug 30, 2017

13K views · 238 reactions | Ready for some inspiration? These neigh…

13.6K views2 weeks ago

3.9K views · 53 reactions | Jeff Coulter, performance specialist at...

3.9K views2 weeks ago

EXOS Youth Training Workout Sample

5.4K viewsFeb 2, 2018

39 reactions | Where there’s a coach, there’s a way to harness th…

6.4K views3 weeks ago

When there’s a coach, there’s a way to harness the power of grit. Click …

13.3K viewsJun 26, 2024

8.4K views · 220 reactions | How are health systems and hospitals...

8.4K views2 weeks ago

1K views · 18 reactions | In honor of Military Appreciation Month,...

1K views2 weeks ago

2K views · 61 reactions | Optimal performance can’t be achieved...

2K views2 weeks ago

Take your skills to the next level with our Performance Mentorship …

142.9K viewsSep 28, 2017

Group training works because it’s fun and social, but adding fitness …

2K viewsFeb 7, 2018

Take your skills to the next level with our Performance Mentorship …

88.7K viewsAug 10, 2017

8.3K views · 168 reactions | Last year a record 80 NFL draft picks a…

8.4K views1 week ago

24K views · 237 reactions | Become an EXOS-certified Performance Sp…

24.7K views3 weeks ago

FacebookExos Education Community

2.8K views · 95 reactions | Small adjustments = big impact. When y…

2.9K views1 week ago

111 reactions · 194 shares | Coaches and trainers: we know you like to …

264K views1 week ago

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7.9K views · 18 reactions | 헪헵헲헻 혁헵헲헿헲'혀 헮 헰헼헮헰헵, 혁헵헲…

1.4K views2 weeks ago

Experience EXOS' passion for the human body and coaching by lear…

206.8K viewsMar 1, 2018

FacebookExos Education Community

3.4K views · 87 reactions | We walk every day, so why not teach our b…

3.4K views1 week ago

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