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Lower Body Hockey Workout for Speed ⚡️ 🔥 For more hockey training videos visit https://www.hockeytraining.com/free-tips Here's the full lower body workout: A1: DB Goblet Squat: 4 x 5 - 30 secs rest A2: BW Box Jump: 4 x 3 - 2 mins rest B1: BB Good Morning: 4 x 5 - 30 secs rest B2: BW Broad Jump: 4 x 3 - 2 mins rest C1: DB Split Squats: 3 x 12 - 30 secs rest C2: Seated Calf Raises (with a 2-second pause at the bottom): 3 x 15 - 2mins rest *Perform A, B, and C as supersets with the given rest afte
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