90K views · 5.9K reactions | Leg Workout Smith Machine Pause Squats...
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𝗠 𝗔 𝗡 𝗜 𝗦 𝗛🌵 on Instagram: "Eps - 21 | Road to Nationals Pause squats involve holding the bottom position of a squat for 2–3 seconds before driving back up. By removing the "bounce" (stretch reflex) that usually helps you out of the bottom, you force your muscles to do all the work from a dead stop. Here are the primary benefits of incorporating them into your routine: 1. Builds Strength "In the Hole" Most people fail a squat at the very bottom, often called "the hole." Because you can't
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