Where are all my work from homers?? 👀 have you been having some Midback stiffness or pain? Try these at home! 1. Side lying open book 2. Trunk extension I don’t like to tell my patients they have bad posture bc it makes them feel like something is wrong with them. Instead I try to emphasize getting up and moving around when they are in one position for long periods of time! GET UP AND MOVE! Do some stretches, go for a walk after an hour of continued sitting. Try these to see if they help you! L
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Our Thera-Plate has a muscle setting for a more direct approach to sore/tense muscles, it shifts to each leg singularly, then focuses on front and back quarters together. Also really good for using before a work out to help warm up the muscles and relax them! | Helios Equine Performance and Rehabilitation Center
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