What is Zen Yoga?
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What is Zen Yoga?
Zen yoga brings together the powerful somatic practice of Hatha yoga and the direct experiential focus of Zen Buddhism, explains Zen Yoga teacher Mark Westmoquette. While some Buddhist traditions emphasise study or service, Zen prioritises the immediate, unfiltered experience of reality - a purpose beautifully mirrored in the physical movements ...
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Short videos

2:25
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48 views1 week ago
YouTubeMark Westmoquette
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