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Rotation nourishes your Thoracic vertebrae, keeps your rib area mobile, and helps you feel freer through your upper back. So take a walk, stretch side to side, and give your spine the love it deserves. 💛 Xx Lainie J | Living Vibrantly with Lainie Jenkins
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Narwhal, a Great Horned Owl and Raptor-in-Residence here at the Alaska Raptor Center, showing off how far she can rotate her head! Owls have 14 cervical vertebrae, giving them the ability to turn their heads 270° in each direction, more than halfway around their body! In comparison, humans have 7 cervical vertebrae and can typically only turn their heads 90° in each direction. | Alaska Raptor Center
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