Overhand vs Underhand (Reverse Grip) Barbell Row: Which is Better?
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Underhand Row Exercise Guide: How to, Benefits, and Variations
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2.8K views · 27 reactions | Low Cable Row Variations (KNOW THE DIFFERENCE!) If you use a narrow underhand grip and perform low-to-high cable rows, pulling toward your belly button, you’ll emphasize the middle-to-lower lats. A medium overhand grip, pulling toward your upper stomach, shifts the focus to the upper lats and middle-to-lower traps. Opting for a wide grip targets the upper back, including the rear delts and upper-to-middle traps. #cablerow #backworkouts | Aadi Kumawat | Facebook
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2.8K views · 27 reactions | Low Cable Row Variations (KNOW TH…
846 views3 weeks ago
FacebookAadi Kumawat
The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
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The seated low pulley row, also known as the seated cable row, is …
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FacebookBodyfitness GYM
Tip: Overhand v.s. Underhand Barbell Rows
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