Why specificity in training is about mechanics not appearance
1:19
Why specificity in training is about mechanics not appearance
2 weeks ago
MSNAntonio Tonzo
When it comes to training smart, SPECIFICITY is everything! 🧠Want to swim faster? Then your dryland and pool work need to speak the same language. Here’s how to bridge the gap:⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Plank kick on a yoga ball – Build the core stability needed to kick hard while holding that perfect streamline.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ✅ Stretch cord pulls with torso rotation – Train your freestyle pull using the catch and
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Adaptive upper thoracic manipulation using an ipsilateral contact. Precision, control, and patient comfort without relying on excessive force. This approach is ideal for refining specificity, improving clinician confidence, and adapting HVLA techniques for a wide range of patients in real clinical settings. This technique is taught in depth across both our online training platform and our face-to-face practical courses, with a strong emphasis on clinical reasoning, safety, progressive adaptation
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