THIGHS 🔥Working the abductor and adductor muscles always feel like fire to me. I think because they are generally forgotten on my leg days. I’m usually focused on the big muscle groups like quads, hamstrings and glutes. When I think about what I need for longevity, what muscles will serve me and my activities as I age, then I have to also be training these ones. Lateral and diagonal movements should be practiced so that they’re available to us later in life when we need them. Be sure to follow
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THIGHS 🔥Working the abductor and adductor muscles always feel like …
10K viewsSep 15, 2023
FacebookTracy Steen
If you want actual shape, you need volume on the right muscles, not just random full body every day. When you dedicate a session to just 2 muscle groups, you can give each area the reps, sets, and attention it needs to grow. This workout is all about intentional volume and targeted work. Hit between 10 and 12 reps per exercise, and repeat for 3 to 4 sets. I do a little active rest in between to allow the muscles to rest but keep the body moving. Of course you can just rest if you don’t want to i
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If you want actual shape, you need volume on the right muscles, not j…
7.4K views3 months ago
FacebookTracy Steen
Some days we isolate. Some days we go big.💥 A full body, compound focus workout is my go to when I want: 👉 more muscles working at once 👉 more joints moving through full ranges 👉 a higher heart rate more calorie burn 👉 serious bang for my buck efficiency, especially in a fat loss phase I enjoy finishing the week with a session like this, every major muscle gets a little extra attention, it keeps training fun and spicy, and it challenges your body in a totally different way than traditional
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Some days we isolate. Some days we go big.💥 A full body, compound …
9.3K views4 months ago
FacebookTracy Steen
Need some help? Get that V! Consistent lifting and enough volume using shoulder muscles is the key. Try this workout: Warm up 12 Reps/3-4 sets. Single shoulder press m, Single front raise, Bent arm lateral raise, Single reverse fly. If you need help and a structured follow along video workout schedule, grab our How To Build Muscle As You Age program. Beginner or Advanced available. 🔗 in comments. #fitover50women #fitover50 #shoulderworkout #tracysteen #movedaily #shouldersworkout #arms #armstro
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Need some help? Get that V! Consistent lifting and enough volu…
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13K views · 316 reactions | Full Body Muscle Building!! I love to...
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13K views · 316 reactions | Full Body Muscle Building!! I love to...
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Tracy Steen on Instagram: "Want sculpted, strong biceps? 💪 It’s all about volume, progressive overload, and challenging your muscles overtime. Inside the Move Daily membership, we coach you step-by-step on how to build lean muscle, train smarter, and actually see definition without wasting time guessing what works. Link in profile at the top of my page to join us! 👉 @movedailyfitness #movedaily #arms #bicepsworkout #biceps #tracysteen #howtobuildmuscle #menopausefitness #fitover5
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