Tutorial on Tiger bend push ups
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Tutorial on Tiger bend push ups
2 months ago
YouTubeADRISHROYPRO
✅ Paso 1: Dominar el handstand tiger bend sin problemas. Si lo practicas solo, ve con cuidado, la caída es más complicada que en un handstand normal. ✅ Paso 2: Tener una flexión de pino libre profunda y controlada. ✅ Paso 3: Controlar bien la negativa a tiger bend, que te resulte fácil y estable. Cuando tengas estos tres pasos sólidos, estarás listo para intentarlo. Recuerda: no te saltes la progresión, es un movimiento con más riesgo del que parece. Tengo un tutorial más completo en mi canal de
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✅ Paso 1: Dominar el handstand tiger bend sin problemas. Si lo pra…
1.6K views3 months ago
TikTokpedro_gadez
Ini cara latihan biar kaki gak lompat lagi pas Tiger Bend Push Up! Kalo kalian lagi Tiger Bend Push Up tapi kakinya masih lompat, nih aku kasih tau cara latihannya biar gak lompat lagi! Save dulu ya videonya biar gak hilang. Sebenernya caranya simpel aja sih. Kalian tinggal ubah posisi kakinya aja sebelum mulai push up kayak di video nih. Jadi pas kalian mundurin badannya itu, kakinya jadi lurus, terus waktu badannya maju, kakinya jadi agak maju ke depan tapi jempolnya tetep di posisi yang sama.
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