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The fastest possible flexibility gains! 1. Dynamic active (mobility drills)2. Higher velocity dynamic active (kicks)3. Static active (flexing the muscle while stretched)4. Static passive #movementbydavid #flexibility #stretchingroutine #stretch #splits | MovementbyDavid
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Give these 3 quick and easy dynamic mobility flows a try that I’ve been doing a few times per week. Do these movements for 1 minute per workout and trying to increase the range of motion each rep!🏋️‍♀️ These dynamic stretches will improve your leg day workouts. Having increased hip mobility allow for better range of motion which increases muscle gains. Combine this dynamic movement with a strengthening program for pain free hips and better squats.🏋️ Try this out and let me know how it goes! 🤝
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