If your glutes never seem to fire when you bend or stand, this split-stance hinge will finally teach them to do their job. 🔹 Trains your glutes to drive hip extension so your piriformis stops gripping 🔹 Builds real hip stability for people who stand or shift weight all day 🔹 Improves hinge mechanics so you bend from your hips instead of your low back 🔹 Restores balance between glutes, hamstrings, and core 🔹 Carries over instantly to daily life, lifting, leaning forward, picking things up #g
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If your glutes never seem to fire when you bend or stand, this split …
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How To Do Split Squat Pulses! 💪💥 🎯 Want stronger legs, better control, and serious posterior endurance? 👟 The split squat pulse builds strength and stability where it matters most, your hamstrings, glutes, and hips. ⚙️ Coaching Cues: 📍 1️⃣ Set Up: Take a split stance, front foot flat, back heel slightly lifted. Keep your chest tall and core tight 🧱. 📍 2️⃣ Movement: Lower into your split squat until your back knee is just above the ground. From there, pulse up and down in a small range, co
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Split Stance 1A Low Row - Cable #shorts #training #strength
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The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
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