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Have you ever experienced your knees snapping, ankles crackling, or elbows popping when you bend or extend them? Trust us, you're not alone! It's crucial to remember that these noises aren’t necessarily problematic unless they're accompanied by pain. 🤔 Did you know that maintaining consistency in exercising and preserving a healthy range of motion can actually help reduce such joint noises? 💡Here's why: our joints are essentially designed for movement. When they move, gases within them are rel
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