Try the Move of The Day in your next workout: Single Arm Clean & Press With Jump Get the Full 21 Day Workout Series: http://bit.ly/1SGp1bE | BodyRockTv

The Kettlebell Clean and Press in 45 seconds✅ The Kettlebell Single Arm Clean and Press is a highly effective exercise for building strength, power and muscle✅ Whether your a beginner or advanced athlete, the clean and press should be a part of your routine at some capacity✅ Drop and questions you have in the comments👇🏻 #kettlebell #kettlebells #kettlebellworkout | Jtm_fit