Shin splints are one of the most common issues guys run into when they first start running and training for selection. Most of the time, the problem is simple: trying to do too much, too soon. There are other factors like running technique, lower body instability, footwear and terrain, but in a lot of cases things improve when you follow a gradual progression instead of ramping everything up overnight. Even if you feel fine cardio-wise, your bones, tendons and connective tissue need time to adap
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Knee pain? Hip tightness? Shin splints? It’s not age. It’s not mileage. It’s mechanics. Fix your rotational mechanics → Transform your running forever. #mobility #Running #speed | The Barn Fitness and Athlete Performance | Facebook
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30K views · 89 reactions | Shin splints are a relatively common injury in the running world. This is a common running injury especially for new runners or those who’ve suddenly upped their mileage. You’ll be delighted to hear there is more you can to speed up the recovery! | Global Triathlon Network | Facebook
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30K views · 89 reactions | Shin splints are a relatively common inj…
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1.3K views · 156 reactions |  Shin splints? Not anymore.  Our compression socks are a gamer-changer for runners looking for pain relief and support. Whether you're pounding the pavement or recovering after your long run, these are essential to your running toolkit. ✅ Grab 3 pairs for $60 today! | PRO Compression | Facebook
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