Watch as we walk you through 3 simple hip mobility tests to check your external rotation and overall range of motion. ✨In an ideal scenario, your leg should rest close to the floor with minimal gap during each test. Excess space can be a sign of restricted hip mobility.✨ Limited hip motion doesn’t just stay in the hips… it can show up in your squat, lunges, sitting cross-legged, pelvic alignment, and even low back tension or discomfort. 👇 Comment “pass” or “needs work” and let us know how you d
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Watch as we walk you through 3 simple hip mobility tests to check …
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FacebookSarton Physical Therapy - Hope and Healing fo…
9.2K views · 682 reactions | how bout a little hip mobility test? today: internal & external rotation  lemme know how you do! it’s NOT TOO LATE— #functionalflexibility is in ️i️! | Bad Yogi | Facebook
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9.2K views · 682 reactions | how bout a little hip mobility test? toda…
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FacebookBad Yogi
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76K views · 849 reactions | Do you have healthy shoulders? This test …
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