95K views · 2.1K reactions | Rope lat pushdowns and rope face pulls...
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Musclemania® Pro Kwame Duah asks, "Working hard or hardly working? I save this for arms day. Getting a few reps wasn’t the challenge here. It was making sure I could feel the muscles working. Mind muscle connection is definitely not a myth. To improve mind muscle connection, I sometimes slow down the movement and also focus on the muscle that is being worked." Musclemania.com - Musclemania | Musclemania
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Tricep pushdowns target the medial and lateral heads of the triceps....
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Carve your Body with Tricep Pushdowns ⚠️ . Here is the main form tip you want to be aware of when performing Tricep Pushdowns. ⚠️ You position of your hands won’t dictate much of how your triceps are being worked, this is primarily decided by the position of your shoulders relative to the force. Using an Underhand Grip here will only make the movement less efficient in Generating Force in the movement. ⚠️ So Instead, stick with an Overhand or Neutral Grip Position so you can Maximize your Tricep
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