Start resting in this position and you’ll see amazing benefits! This posture is called side saddle, it is one of the more difficult ground resting positions. If you feel restricted while in this position, place a yoga block under your butt. This posture will naturally increase ankle mobility, strengthen your feet, and help decompress your spine! Follow me for more training tips! | Nick Ball

Sleeping on Your Left Side...Your Body's Best Resting Position! Dr. Mandell Here is a comprehensive list of the 15 physiological benefits of sleeping on your left side: 1. **Heart Health**: Reduces the workload on the heart, improves circulation, and lowers blood pressure. 2. **Digestive System Support**: Aids in digestion by promoting the natural flow of food and releasing digestive enzymes. 3. **Kidney Function**: Enhances blood flow to the kidneys, supporting efficient waste filtration and de

This position is called the 90/90 position (also known as Constructive Rest Position)☺️ How to do it👇 You lie on your back with your hips and knees bent at 90 degrees, resting your lower legs on a chair, couch, or similar surface. Your arms relax at your sides, and your head rests comfortably on the floor or a small pillow. Benefits • Spinal decompression: Reduces pressure on your lower back by allowing your spine to settle into a neutral position. • Posture reset: Helps reverse the effects of

Here’s what’s happening: • The forearms are resting on two yoga blocks, giving elevation and support. • Hands are pressed together in Anjali Mudra (prayer position) above the head. • The hips are lifted high, forming an inverted “V” shape — similar to Downward-Facing Dog, but on the forearms. Using yoga blocks under your forearms can completely transform this posture. It gives your shoulders space, your neck freedom, and your breath room to expand. This supported variation is beginner-friendly y

To reduce tension, here's the best resting tongue position #faceyoga | Koko Face Yoga