The one arm dumbbell snatch is a great exercise for power. When performing, inhale while squatting down to grab the dumbbell. Brace the core while exploding through the movement and then exhale upon standing with the dumbbell overhead. Be sure to keep the knuckles down while pulling the dumbbell overhead. If the fist is turned and the knuckles face outward, the dumbbell will move away from the body, causing it to swing, and making the catch more difficult. Also be sure to flex the elbow up and t
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