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Signs You're Deficient In Omega 3s // Discover if you're lacking essential fatty acids! In this video, Dr. Janine explores the signs and symptoms of omega-3 deficiency, how it affects your health, and what you can do to boost your omega-3 levels naturally. From brain function to skin health, find out why omega-3 deficiency is a common problem and how you can overcome it. Are you omega-3 deficient? Watch to find out! | Janine Bowring
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In my newsletter that I sent out at the weekend, we did a focus on Omega 3 fats. The science shows us that having good omega-3 status is important for a long-term health. DHA and EPA are the forms of omega 3 that the body uses best. These forms are only found in fish and in certain algae. DHA is mostly used structurally in the body, particularly in the brain and nervous tissue. EPA is mostly found in our cell membranes and helps with flexibility and also sell signalling. Both have anti-inflammat
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