I love lots of styles of yoga as many of you know. But, vinyasa has my heart with not being a set anything. I teach and practice many styles of yoga, but it is in vinyasa classes and my practice where I get to be a true artist to the point that I dream in yoga sequences and patterns and shapes in the body. I had a little fun after the last class I taught today and did this arm balance sequence, one of my favorites, until my core muscles tuckered out. Not bad considering how much time I spent tod
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I love lots of styles of yoga as many of you know. But, vinyasa has my …
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