A great way to test your balance and hip stability is with the lateral step down test! See if you can do this without dropping your outside hip and without your knee drifting in. It’s harder than it looks! #hipstability #hipstrength #strengthtrainingforrunners #runningphysio | Running with Richelle
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This is a variation on the Lateral Step Down test. Add (in the video I say deduct, but scoring based on higher scores being worse) 1 Hands off hips 1 Trunk Shift 1 Pelvic Drop 1 Knee Drops Medial to 2nd Toe 1 Elevation of Medial Forefoot 1 Loss of Balance Scores x/6 0-1 is considered good quality movement 2-3 is considered medium quality movement 4 is considered poor quality movement Test originally found here Piva et al (2006) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1557500/ | Modern Manua
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