Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
30-Minute Cardio Dance Workout
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
8 Minute Home Ab Workout (GUARANTEED ABS!)
9:58
8 Minute Home Ab Workout (GUARANTEED ABS!)
2.2M viewsMar 5, 2020
YouTubeATHLEAN-X™
Senior Fitness - Low Impact Cardio Workout
14:45
Senior Fitness - Low Impact Cardio Workout
665K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
5 Stretches Seniors Should Do Everyday
15:15
5 Stretches Seniors Should Do Everyday
2.4M viewsMay 20, 2021
YouTubeSilverSneakers
Best Exercises for Strength
3:25
Best Exercises for Strength
1.5M viewsJul 17, 2018
YouTubeBarbell Logic
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
31:26
30 Min Indoor Walking Workout - Low Impact Walking At Home (HIG…
435.1K viewsJan 11, 2021
YouTubeCaroline Jordan
31:10
30-Minute Full Body Calorie Burner | Class FitSugar
11.1M viewsJan 4, 2015
YouTubePS Fit
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
3:03
Knee Strengthening Exercise Routine (Bulletproof Knees)
6.4M viewsJan 8, 2019
YouTubeStrength Side
22:23
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
3.9M viewsFeb 26, 2017
YouTubeThe Body Coach TV by Joe Wicks
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M viewsJan 6, 2021
YouTubeNHS
48:16
Wake-up workout - 45 minutes | NHS
179.5K viewsJan 13, 2021
YouTubeNHS
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.7M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
7:32
Basic warm-up - 5 minutes | NHS
273K viewsJan 2, 2021
YouTubeNHS
16:01
15 Minute Ultimate Beginners Workout | The Body Coach TV
983.6K viewsMar 21, 2021
YouTubeThe Body Coach TV by Joe Wicks
32:24
30-Minute No-Equipment Cardio Kickboxing Workout
7.5M viewsMar 17, 2019
YouTubePS Fit
10:09
Beginners Guide to the Gym | How and Where to START! Gym Breakd…
955.8K viewsFeb 10, 2021
YouTubeBrittany Lupton
7:18
How Many Days A Week Should You Workout? (FASTER GAINS!)
3.2M viewsNov 3, 2019
YouTubeJeremy Ethier
2:19:02
Workout Music Source // 70's & 80's Hits Remixed (102-140 BPM)
7.9M viewsMay 27, 2017
YouTubeWorkout Music Source
11:58
10-MIN KARATE WORKOUT FOR KATA (FOLLOW ALONG!)
189.9K viewsMar 17, 2020
YouTubeJesse Enkamp
11:52
8 Best Things to do After a Workout
9.8M viewsApr 4, 2021
YouTubeGravity Transformation - Fat Loss Experts
15:59
Reggaeton Dance Party Workout | Low Impact, No Equipment | grow…
7.5M viewsJul 1, 2021
YouTubegrowwithjo
15:08
1 Mile Jog | Walk At Home Fitness Videos
3.2M viewsDec 18, 2017
YouTubeWalk at Home
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
11:40
FULL BODY WORKOUT At Home In 10 Minutes | Cardio Workout At Ho…
1.5M viewsMar 31, 2021
YouTubeHealthifyMe
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
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