12 reactions | Hey everyone, Dr. Cassie Smith here with Justine...
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12 reactions | Hey everyone, Dr. Cassie Smith here with Justine...
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Justine Stenger Cellular Health Expert | I used to think rolling a tennis ball under my feet was just about loosening tight muscles… Until I learned what it actually does to your... | Instagram
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Justine Stenger Cellular Health Expert | I used to think rolling a te…
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You were never meant to fear essential molecules. Linoleic acid (omega-6) and alpha-linolenic acid (omega-3) are classified as essential fatty acids because humans cannot synthesize them; deficiency produces impaired skin barrier function and growth abnormalities. They are incorporated into phospholipid membranes where their degree of unsaturation directly influences membrane fluidity, receptor behavior, and mitochondrial function. They are also precursors to signaling molecules that regulate in
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You were never meant to fear essential molecules. Linoleic acid …
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Justine Stenger Cellular Health Expert on Instagram: "Most people think losing balance with their eyes closed is a sign that something is wrong. It’s not. (Necessarily) It’s a sign of how hard your nervous system has been working to hold you together. We live in a world that forces the eyes to over-function screens, artificial light, straight lines, no natural movement. Your vision becomes the CEO, and the deeper systems that were designed to guide your body vestibular awareness, proprioception,
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Justine Stenger Cellular Health Expert on Instagram: "Most peopl…
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Justine Stenger Cellular Health Expert on Instagram: "Look, this is what we’re dealing with across the board: big claims of “benefits” with no regard for the other side of the equation. Odd-chain fatty acids like pentadecanoic acid (C15:0) do have physiological roles they’re incorporated into cell membranes and are tightly regulated by your own metabolic machinery. We were not designed to consume large, isolated doses of these fatty acids outside their whole-food matrix, where they exist in prec
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Justine Stenger Cellular Health Expert on Instagram: "Look, this i…
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Justine Stenger Cellular Health Expert on Instagram: "PCOS is not an evening primrose oil problem. And if you’ve been told it is, you were taught the wrong biology. I work with lipid biochemistry, membrane physiology, and mitochondrial signaling every single day - not in theory, but in real human data. Evening primrose oil provides gamma-linolenic acid (GLA), a fatty acid involved in cell-to-cell communication, prostaglandin balance, and membrane signaling. It does not cause PCOS. PCOS is driven
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Justine Stenger Cellular Health Expert on Instagram: "PCOS is no…
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Justine Stenger Cellular Health Expert on Instagram: "I’m not someone who stays silent when harm is being done, and I’m certainly not someone who shrinks when confronted with bullying disguised as “education” So let me be clear: the behaviour we’ve seen from this individual isn’t science, it isn’t professionalism, and it isn’t constructive discourse. It’s humiliation as a hobby. It’s arrogance masquerading as authority. It’s intellectual posturing without accountability. And for anyone who has e
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Justine Stenger Cellular Health Expert on Instagram: "I’m not som…
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Justine Stenger Cellular Health Expert on Instagram: "They told y…
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Justine Stenger Cellular Health Expert | This is why I am so inspir…
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Justine Stenger Cellular Health Expert | Medicine once lived withi…
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13 years. Hundreds of cases. One truth is- high-dose fish oil is dama…
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This is how collagen is made…. Collagen is synthesized inside fibr…
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Justine Stenger Cellular Health Expert | Eat an early breakfast ric…
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Justine Stenger Cellular Health Expert | Another day and another r…
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Justine Stenger Cellular Health Expert | I’ve used methylene blue …
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Justine Stenger Cellular Health Expert | Action Step: Restore Mela…
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Justine Stenger Cellular Health Expert on Instagram: "While vitam…
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Justine Stenger Cellular Health Expert | https://www.ncbi.nlm.nih.…
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Justine Stenger Cellular Health Expert on Instagram: "Lately, I’ve f…
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Justine Stenger Cellular Health Expert | Animals in captivity, confi…
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