1. Amla (Indian Gooseberry) One of the richest natural sources of vitamin C polyphenols. Research shows it supports collagen formation, protects cells from oxidative stress, and boosts natural immunity. 2. Turmeric (Especially With Black Pepper) Curcumin is one of the most scientifically studied natural compounds for inflammation support. This ancient spice helps maintain joint health, brain clarity, and overall vitality. 3. Fermented Foods (Kimchi, Sauerkraut, Kanji) Used for thousands of years
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