It's here!!! The Hip Thrust Machine has arrived, and it's ready to use. Check out how it works➡ Music: Cool Guy by Playsound and Upbeat Music by ViacheslavStarostin | Grove City YMCA
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It's here!!! The Hip Thrust Machine has arrived, and it's ready to use. …
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Been wondering how to use our new plate-loaded glute drive? Our trainer Jason breaks it down and shows you how to use this machine safely and effectively. Check it out next time you’re on the floor! 💪 New Equipment Tutorial classes are also now available on MotionVibe. Sign up today to learn more tips and tricks!🏋️ | Charlestown YMCA
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Been wondering how to use our new plate-loaded glute drive? Our train…
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Fit Tip Friday with the amazing fitness instructor Sherya! 💪 She’s showing you how to crush a tricep extension on the Cybex cable machine—step by step with perfect form. You can catch Sherya on the fitness floor or in one of her group fitness classes—feel free to stop by for a quick chat or any questions! Stronger arms, better form, fewer injuries… let’s go! 🔥 #FitTipFriday #YMCAFitness #StrongerTogether #YMCACommunity | YMCA Sudbury
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Ever seen this machine at the gym and had no idea how to use it??!!? WE GOTCHU 👏😎 Check out this “how to” on using the Bosu Ball Leg Raise Machine and add it to your core circuit! #ymca #howto #fitnessmotivation #coreworkout | Countryside YMCA
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