How to Power Clean: Techniques, Benefits, Variations

The Speed Operation on Instagram: "How to instantly improve your Hang Clean👇🏼 The hang power clean is a staple of any athlete’s training programme for explosive strength. People tend to make a few common mistakes - so here’s some tips to optimise your technique: 1 - Engage the shoulders: retract the scapula to lock your arms into place & stabilise the movement, reducing wasted force. 2 - Make sure that you’re not over-hinging or under-hinging. The downward motion should look like a cross betwe

How to Do a Hang Clean: Proper Form & Variations | BarBend

How to Do the Power Clean: Benefits and Expert Tips | BarBend

How To Do The Hang Clean Exercise Like A Pro

Hang power clean 4x4 Velocity goal range 0.8-1.2m/s Part of the explosive work this week @thepropelprogram Athlete 💣 Definitely wish I did more velocity tracking when I competed, specifically I think it would’ve been helpful for my deadlifts. Lucky to have one of these little devices from OVR, but there are some free apps that pretty well too! #velocitytraining #hangpowerclean #barbellclean #thepropelprogram | Brent Fikowski - Athlete

Hang Power Clean Exercise Demo Video & Info

Hang Clean Vs. Power Clean — Which Lift Should You Be Doing? | BarBend