But the real secret to getting the best arms of my life over age 40? Having a plan that actually fit into my life as a busy mom working mom of three. That’s why I created Total Toned Arms 💪 Comment: TTA below to learn more. 10-minute circuits that hit every upper body muscle - biceps, triceps, shoulders, chest, back, you name it! And yep, it works. Because it’s: ✅ Built around progressive overload (so you keep seeing results) ✅ Structured with a follow-along calendar (no “what should I do today
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