3.5K views · 116 reactions | Jiu Jitsu FLO of the Day: Here’s a 3 combo FLO from my Go With The FLO Instructional ( IG in bio) connecting defensive, stand up and takedown movement. 1) Backwards Breakfall. 2) Crossed Legs Get Up. 3) Double Leg Takedown. I recommend using this as a home exercise or warm up before training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
0:16
3.5K views · 116 reactions | Jiu Jitsu FLO of the Day: Here’s a 3 combo …
1.5K views2 weeks ago
FacebookJiu Jitsu FLO
Jiu Jitsu Mobility: “Seated Guard FLO”. Here’s a 4 movement FLO to help increase your mobility and body coordination for seated guard. Drill each movement individually and then put them together for a nice FLO that can be used as a home workout or warm up/cool down for training. 1) 90/90 Swings 2) 90/90 Flares 3) 90/90 180 Swings 4) 360 Prone Swings MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility #exercise #workout #fitness | Jiu Jitsu FLO
0:23
Jiu Jitsu Mobility: “Seated Guard FLO”. Here’s a 4 movement FLO t…
2.6K viewsFeb 27, 2024
FacebookJiu Jitsu FLO
2.8K views · 73 reactions | Seated Guard Jiu Jitsu FLO. Here’s a FLO...
0:51
2.8K views · 73 reactions | Seated Guard Jiu Jitsu FLO. Here’s a FLO...
1.7K views1 week ago
FacebookJiu Jitsu FLO
Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, we covered solo drills, solo flows and the idea of flow rolling. Here’s a flow roll demonstration where the goal is continuous movement. This form of training really tests your technique knowledge, body control and ability to non verbally communicate with your partner. It’s almost like a dance where one person is leading (offense) and the other is following (defense) but can change at any point. Gotta keep it playful! MOVE B
1:30
Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, …
1.1K viewsDec 28, 2023
FacebookJiu Jitsu FLO
Jiu Jitsu Mobility: Here’s a FLO using 4 seated guard movements: 1. Pendulum Roll 2. Combat Base Get Up 3. Hip Up 4. Hip Heist.. If you’re interested in more movements like this, check out my new instructional Movement Mastery: Seated Guard at jiujitsuflo.com MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
0:18
Jiu Jitsu Mobility: Here’s a FLO using 4 seated guard movements: …
13.7K viewsJun 15, 2024
FacebookJiu Jitsu FLO
Stretching FLO to increase flexibility for Jiu Jitsu 🔥Targeted Areas: hips and hamstrings. Starting in combat base, you’ll do a pendulum roll keeping one knee to your chest and one leg straight. The goal is to touch your foot overhead to the ground. Hold this position for a few seconds to feel the stretch in your straightened leg. As you roll forward come up to combat base planting both forearms on the floor inside your front leg. Hold this position for a few seconds and repeat. Shoot for 10 re
0:25
Stretching FLO to increase flexibility for Jiu Jitsu 🔥Targeted Areas: hips …
2.5K viewsApr 20, 2024
FacebookJiu Jitsu FLO
GO with the FLO 🌊 One of the fun aspects of solo drills is the creativity you can have by combining movements however you want! Here’s a FLO from my Go With The FLO instructional (🔗 in bio) where I’m combining two standing defensive movements: Sprawl to Knees Granby Roll. In order to get creative you need an array of movements in your arsenal. My Go With The FLO instructional has over 100 solo drills and different FLOs to help you have fun practicing Jiu Jitsu drills on your own. No partner an
0:13
GO with the FLO 🌊 One of the fun aspects of solo drills is the creativ…
2K viewsJul 25, 2024
FacebookJiu Jitsu FLO
0:12
Hip Mobility FLO. Jiu Jitsu requires a ton of hip mobility. Here’s a two …
19.2K viewsDec 8, 2023
FacebookJiu Jitsu FLO
0:19
13K views · 522 reactions | FLO of the Day ...
9.6K views1 month ago
FacebookJiu Jitsu FLO
5:15
Florence Griffith Joyner | World Records Explained
1.1M viewsFeb 25, 2019
YouTubeThe Way to Win
Basic BJJ Front Roll
60K viewsMay 28, 2018
YouTubeConquest Brazilian Jiu Jitsu
The Youngest Ever: Kade Ruotolo ADCC Highlight
172.5K viewsOct 5, 2022
YouTubeFloGrappling
Forward rolls for BJJ
15.5K viewsMar 16, 2020
YouTubeVital Combat Team
0:45
BJJ: 3 Lapel Chokes From Full Guard | Evolve University
17.9K viewsJan 23, 2019
YouTubeEvolve Mixed Martial Arts
3:58
BJJ Side Control Flow Drill
56.8K viewsAug 15, 2018
YouTubeMMA Leech
1:57
Forward Rolls - Basic Martial Arts
26.7K viewsSep 24, 2016
YouTubeUtopia Martial Arts
5:59
The Rules of Brazilian Jiu Jitsu (BJJ) - EXPLAINED!
217K viewsMar 30, 2019
YouTubeNinh Ly
2:50
BJJ: 12 Essential BJJ Drills in 2 minutes | Evolve University
505.7K viewsFeb 5, 2015
YouTubeEvolve Mixed Martial Arts
0:53
Basic Jiu-Jitsu forward roll
32.4K viewsMar 15, 2015
YouTubeTsunami BJJ
7:06
Pendulum Sweep from Full Guard (Effective At Any Level in BJJ)
155.5K viewsNov 6, 2020
YouTubeChewjitsu
6:11
Flo-Jo feature on Wide World of Sports
947K viewsMay 15, 2013
YouTubePeterMacca88
2:58
Double Leg Takedown - BJJ Blue Belt Requirements Technique #1
135.7K viewsDec 19, 2011
YouTubeEduardo Rocha
8:11
Jiu Jitsu Rolling Techniques | Joe Rogan, Danny "Last Call" Castillo…
3.7M viewsMar 17, 2014
YouTubeOnnit
26:51
Strong Yoga Workout for Next Level Strength
487.2K viewsJul 13, 2021
YouTubeBreathe and Flow
5:20
15 BJJ Drills you should do EVERYDAY | Cobrinha BJJ
666.5K viewsMar 30, 2020
YouTubeCobrinha Brazilian Jiu-Jitsu & Fitness
17:01
Paulo Miyao vs Tye Ruotolo - 2019 ADCC World Championships
1.2M viewsMay 4, 2020
YouTubeFloGrappling
6:03
FloJo's Mojo: ALL Florence Joyner's gold medals at the 1988 Olympics …
943.9K viewsApr 22, 2020
YouTubeNBC Sports
9:56
The 20 Best Jiu-Jitsu Submissions of 2020 | FloGrappling
3M viewsJan 16, 2021
YouTubeFloGrappling
9:12
Georges St-Pierre BJJ Rolling Session | Technique Commentary …
320.4K viewsFeb 27, 2020
YouTubeHayabusa
15:30
Roger Gracie Teaches The Best Closed Guard In The World!
1.5M viewsApr 13, 2020
YouTubeFloGrappling
See more videos
Static thumbnail place holder