Beginners don’t need max hangs. Train sub-max, train multiple grip types, train consistently. Save this video if you want to see more finger training tips 💪🏻 #climbing #bouldering
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Beginners don’t need max hangs. Train sub-max, train multiple grip t…
1.6K views2 weeks ago
TikTokcooper.climbing
Max hangs have their place, but most finger training should be sustainable 🫡 #climbing #bouldering
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Max hangs have their place, but most finger training should be sus…
593 views3 weeks ago
TikTokcooper.climbing
Max hangs aren’t bad - doing them all the time is 💥. A lot of climbers treat finger training like a max test every session. Then they wonder why progress stalls or fingers start to feel tweaky. In my experience, a 70-80% of max is a great, long-term stimulus. It’s heavy enough to drive adaptation but light enough that you can do it consistently (I do this 4x per week)💪🏻. What’s your go to finger training excercise ? 👇 #climbing #bouldering #training
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Max hangs aren’t bad - doing them all the time is 💥. A lot of climbers tr…
422 views2 weeks ago
TikTokcooper.climbing
STOP neglecting 3 finger drag 😤. Your fingers will thank you. More finger training tips on my page 💪🏻 #climbing #bouldering
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STOP neglecting 3 finger drag 😤. Your fingers will thank you. More finge…
403 views2 weeks ago
TikTokcooper.climbing
Weighted Hangboard Training for Finger Strength Progression
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Weighted Hangboard Training for Finger Strength Progression
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TikTokantworks_climbing
332K views · 604 reactions | In this course, you’ll learn how to safely, effectively, and efficiently get back to rock-ready fitness in only a month. From warming up properly to ARC and circuit training, to finger- and core-blasting gym workouts, to shoulder strengtheners, this course has all the tools you need to get back in shape. | Climbing Magazine | Facebook
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332K views · 604 reactions | In this course, you’ll learn how to safely, …
332.5K views3 weeks ago
FacebookClimbing Magazine
1.3K views · 243 reactions | Took a chance on a new rock climbing place today and ended up loving it. My first time climbing did v3 level 輪‍♀️ having a background in calisthenics definitely helped but my finger tips need more training 輪‍♂️ | Fahad Nazmul | Facebook
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1.3K views · 243 reactions | Took a chance on a new rock climbing pl…
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FacebookFahad Nazmul
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