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Speed pulls, dynamic effort , find your weakness and make it your strength. 200 block pulls with 45kg chains , stronger lock out at the weak point #deadlift #gymtok #gym #training #workout
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Dynamic functional pulls are where it’s at! 💥 Why just isolate a few muscles when you can engage your entire body, improve coordination, and feel like you’re prepping for an action movie scene? 🎬 These exercises and MORE are on VenusFit! NEW App 📱… LAUNCHING THIS WEDNESDAY!! 🚀 🔥 Need a quick start? Join the 10 Day Beginner Challenge AND get 1st month of VenusFit for just $10! 😱 Starts Friday Oct 4th! Link 🔗 in bio! Sure, traditional rows are cool… but have you tried pulling yourself throu
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