Indian Chicken Curry

Indian Chicken Curry (Murgh Kari)

Brandon Curry on Instagram: "Just a way I like to do back extensions to target the lower back/spinal erectors effectively. The meat of what I’m trying to get across is that you need to set the pad up high above the hips to place more emphasis on targeting the lower back, if the pad is low you will target more glutes and hamstrings. I even use upper back retraction at the top as if I’m trying to pose my back for extra emphasis and a visual/physical cue. You can aways deadlift to target your spina

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