9.4K views · 367 reactions | The perfect six-pack workout routine! Chinese girl figures out a way to build a fit body in her dorm room, winning a round of applause from social media. | People's Daily, China | Facebook
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9.4K views · 367 reactions | The perfect six-pack workout routine! …
9.4K views2 weeks ago
FacebookPeople's Daily, China
23K views · 366 reactions | These students show off their impressive traditional Chinese dance moves using a pole. Combining elegance and strength, this workout routine allows practitioners, who want to stay fit, to express themselves with traditional music. #GenZers #ChineseTrending #FunChina | China Plus Culture | Facebook
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23K views · 366 reactions | These students show off their impressiv…
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FacebookChina Plus Culture
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My dad told me to do these Traditional Chinese exercises every morning… at first I thought these movements look really silly but you know what… those grannies and grandpas I grew up seeing doing these exercises at the park were on to something!! They’re so gentle on the body yet so effective in boosting blood circulation, encouraging lymphatic drainage, and stimulating internal organs 🤌🏼 it’s a super quick 3 minute routine and then I have my breakfast, had cold tofu salad & three colors of swe
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